![]() However, if an injury persists for a week or more, it is important to seek medical advice. Many injuries resolve after an individual rests and reduces their physical activity. If a person sustains an injury, they should stop exercising immediately. Possible injuries include muscle sprains and strains, joint and tendon injuries, and fractures or dislocation. However, all physical activities can potentially result in injuries. Research notes that individuals who partake in muscle-strengthening activities may experience further health benefits, including: reducing the risks of falls, in older adults.reducing the risk of developing cardiovascular disease, type 2 diabetes, and some cancers.reducing the risk of developing depression and anxiety.maintaining thinking, learning, and judgment skills.The Centers for Disease Control and Prevention (CDC) note that to get the health benefits of physical activity, people should do muscle-strengthening activities on 2 days of the week, as well as engaging in at least 150 minutes of moderate intensity aerobic exercise.Ī person who is physically active may experience a range of health benefits. The two reviews on BBB award the company a rating of 1 star out of 5, saying that they could not contact the customer service team to discuss defective or missing equipment. At the time of publishing, the BBB gives this company an F grade. Powerblock does not currently have accreditation from the Better Business Bureau (BBB). Other customers state that the handle weighs more than 5 pounds (lb), making it difficult for them to plan how much weight they should put on the dumbbell. Negative reviews mention that the dumbbells can be difficult to use for two-handed exercises due to the bar that connects the adjustable weights. Other reviewers state that PowerBlock’s customer service is friendly and helpful, with the company prompt in processing returns and refunds. Several customers say that the dumbbells save space and that it is easy to change the weights. Positive reviewers state that the adjustable dumbbells are durable and easy to use. It is an indication of carelessness or negligence in handling gym equipment in the first place.At the time of publishing, reviewers on Trustpilot give PowerBlock a rating of 3.5 stars out of 5. Please note that the warranty becomes void if the equipment is dropped from a height of 6 inches or higher. A 10 year warranty is huge, but given how few moving parts there are on these, it’s understandable. We always love to see a good warranty, and PowerBlock definitely delivers here. They cannot survive drops unlike the traditionally fixed dumbbells. Although they come with a warranty cover, note that the warranty does not cover for drops.This limits its capability to be used along with other lower versions of the PowerBlock Dumbbells. #Powerblock dumbbells 90 seriesThe equipment is not compatible with other PowerBlock product series and models.Powerblock Adjustable Dumbbells are an affordable, compact dumbbell set solution for home users that can fit under most beds for storage. Plus, we offer expansion kits to take each Powerblock Dumbbell to 70 or 90 lbs as your fitness needs develop. Being a significantly heavy dumbbell, it may be an expensive gym equipment for beginners or first time buyers of gym equipment. These Powerblock (Elite EXP) Adjustable Dumbbells range from 2.5 lbs to 50 lbs in 2.5 lb increments.A sturdily built storage tray, providing easy and safe storage of dumbbells.Lengthy warranty, guaranteeing users of long lasting or durable gym equipment in the first place.Smartly priced, and more affordable than the Bowflex SelectTech dumbbells.Perfectly padded handles provide room for equal distribution of weight on the hands up to the shoulder, increasing comfort on the wrist.Selector pin and lock system provides the much needed safety that comes with handling of gym equipment.Short change time, usually less than five seconds, reducing the much time required in switching in between different exercises.They aren’t necessarily meant for heavy lifters, that’s for sure, but if you’re on the novice/recreational end of the workout spectrum the PowerBlock adjustable dumbbells will work just fine. This makes for a nicely rounded set that can be adjusted in as small as 2.5-pound increments. Unloaded, these dumbbells start off at 5 pounds, and cap out at 50 pounds each. The way they slide in and out, you’re going to need to make sure not to misalign them and risk damaging the mechanism. Durability is pretty solid on these, though users have to be cautious with the locking pins. That said, you could turn some of these movements into single-arm movements as a workaround. Rows, curls, and presses of all sorts aren’t really an issue, but things like overhead tricep extensions, or other moves where you would otherwise grip the end of the dumbbell are basically out of the question. These dumbbells aren’t perfect, mind you, as their boxy design can be a bit cumbersome depending on the lift in question. ![]()
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